WOMEN’S ABS WORKOUT

$24.99

FIRM, TONE, AND TIGHTEN YOUR ABS.

Description

Get your goal abs
First, let’s understand a little bit about the
biological structure of abdominal muscles.
There are four main groups in your
midsection: your transverse abdomens, TVA
for short, (deep stabilizers that wrap around
your stomach like a corset), rectus abdomens
(your six-pack, the outermost layer of your
abs), and the internal and external obliques,
which you use every time you rotate your
torso side to side. If your goal is to get abs
fast, then it’s important to do a combination
of exercises that’ll target all those different
areas in your abdominal wall like the ones on
the list below. In addition to instructions on
how to do each move, just pick a few
exercises from the list below and turn them
into the ultimate ab workout.

Time: 15 min
Equipment: None

Good for: Abs and core

Reviews

There are no reviews yet.

Be the first to review “WOMEN’S ABS WORKOUT”

Your email address will not be published. Required fields are marked *